Gov UK 

Bullying at School

If you think that bullying is just a part of everyday school life, you’re wrong. No-one deserves to be bullied and you shouldn’t ignore the problem.  Government website offering advice and information for young people and parent on how to combat bullying.


MIND Charity

Call Mind Infoline 0300 123 3393

The truth about bullying and mental health 

Understanding confidence and self esteem

Social Media and Mental Health

1 in 4 people have mental health problems, most don’t get the help needed. Mind are fighting for mental health. For support, for respect, for you.


Childline Helpline: 0800 1111

Get Support

Bullying & Cyber Bullying

Mobile phone safety ChildLine is a counselling service for children and young people.  You can contact ChildLine in these ways:  You can phone  on 0800 1111, have a 1-2-1 chat with us, send a message to Ask Sam and you can post messages to the ChildLine message boards.  You can contact ChildLine about anything – no problem is too big or too small.  If you are feeling scared or out of control or just want to talk to someone you can contact ChildLine.


Campaign Against Living Miserably

Helpline:  0800 58 58 58

Bullying Support for young men under 35 suffering from depression.



Parent’s Helpline:  020 7823 5430 (Mon-Tues 10-5pm)

Advice for parents and carers

Advice for young people

Whatever your problem or concern we are here to support you. All problems, whether big or small, will be answered with the same level of care and concern. Your call will be treated as confidential and you can remain anonymous.

Bullying UK (Part of Family Lives)

Helpline:  0808 800 2222

Bullying at school

Bullying at work

Cyber bullying

BullyingUK part of Family Lives have launched a new LiveOnline Support service for every member of the family to get advice direct from our Expert team, our advisors are standing by to support you with a wide range of bullying problems.

Bully Busters

Helpline:  0800 169 6928

Help & Advice

The website contains information and practical advice on bullying, as well as contact details for the free helpline or you can email us via the contact us form.   Trained staff operate the confidential telephone helpline taking calls from victims, parents or from people with information about the bullying of children.  As well as acting as a listening ear service, the team provides practical advice and can act as a mediator between the organisation where the bullying is taking place and the parent/carer of the child involved.

The Diana Award

Support and advice

The Diana Award’s Anti-Bullying Campaign involves a number of different projects aimed at reducing bullying in schools. One of our main projects is the Anti-Bullying Ambassadors programme which has trained over 22,000 young people across the UK to lead on anti-bullying campaigns in their schools.

EACH – Educational Action Challenging Homophobia

Helpline on 0808 1000 143 (Monday to Friday, 9:00am – 4:30pm)

EACH provides a free and confidential, homophobic, bi-phobic or transphobic bullying reporting service for children and young people up to 18 years of age. If you have been a target of this bullying you can call our freephone Helpline on 0808 1000 143 (Monday to Friday, 9:00am – 4:30pm) or scroll through the website and use our online self-reporting form to receive the same support.


Text Shout to 85258

Part of The Diana Award, Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Childnet International

Young People

The internet is an amazing place and a wonderful resource and our aim is to help make the internet a great and safe place for children and young people.  Find the latest information on the sites and services that you like to use, plus information about mobiles, gaming, downloading, social networking and much more.

The Mix

Helpline:  0808 808 4994


Life’s tough, we know that. It can throw a lot your way and make it hard to know what the hell to do with it all.  So, welcome to The Mix. Whether you’re 13, 25, or any age in between, we’re here to take on the embarrassing problems, weird questions, We give you the information and support you need to deal with it all.  Because you can.  Because you’re awesome.

Bullies Out


Staying Safe Online

We believe that young people have the power to Inspire Change and Make a Difference.  However, we know that when a person is bullied, it impacts on their dreams and aspirations, their academic ability and their overall emotional well-being and this can have a major impact on their mental health. At BulliesOut, in addition to our e-mentoring support, we provide innovative, engaging and interactive anti-bullying workshops and training programmes that are developed to reduce bullying in schools and the workplace; change attitudes and behaviours, recognise and respect difference, understand impact and consequences and raise confidence and self-esteem.


Ditch the Label

Bullying Support Hub

When teachers don’t act

Here to help young people aged 12-25 navigate the issues affecting them most. From bullying and mental health, to relationships, identity, and even the tough stuff in-between. We can help.  We know that young people are almost entirely oriented around seeking advice online when they most need help; so we provide digital safe spaces and direct, non-judgemental support in a matter of clicks. In the time it takes you to read this, at least 2 young people will have benefited from Ditch the Label support.

Papyrus – HOPEline UK – 0800 068 41 41

SMS: 07786 209697 Support for those dealing with suicidal feelings, depression or emotional distress – particularly teenagers and young adults.

Students Against Depression Developed in consultation with students who have been affected by depression, low mood or suicidal thoughts. Many of their stories and suggestions are included on the site.


The Cybersmile Foundation

Help Centre

The Cybersmile Foundation offers practical help, support and advice for anybody affected by cyberbullying, as well as hate campaigns including parents, children, teachers and carers.  You will find important information regarding cyberbullying in the advice and guidance section of the website along with links to many other organisations that all offer different ways of helping with cyberbullying issues.



Find the latest information on the sites you like to visit, mobiles and new technology. Find out what’s good, what’s not and what you can do about it. If you look after young people there’s an area for you too – with resources you can use in the classroom, at home or just to get with it. Most importantly, there’s also a place which anyone can use to report if they feel uncomfortable or worried about someone they are chatting to online.

CEOP (The Child Exploitation and Online Protection Centre)

The Child Exploitation and Online Protection (CEOP) Centre is dedicated to eradicating the sexual abuse of children. That means we are part of UK policing and very much about tracking and bringing offenders to account either directly or in partnership with local and international forces.

Internet Watch Foundation (IWF)

IWF is the UK Hotline for the public to report child sexual abuse content on the internet. It works with the internet industry and the police in the UK and abroad to get the content removed. You can report on their website, anonymously if you prefer.

Molly Rose Foundation

The aim of the Molly Rose Foundation is suicide prevention, targeted towards young people under the age of 25.  Many young people feel they are a burden or undeserving of support.  By asking the question, you are showing that you are ready to listen and will help them to access support.  Not asking is too great a risk to take.  We want to help spot those suffering from mental illness and connect them to the help, support and practical advice they need.


ACAS Helpline:  0300 123 1100 (Mon-Fri 8-6pm)

Customers with a hearing or speech impairment contact us on Relay UK or by dialling 18001 0300 123 1100.

Contact us

Discrimination & Bullying

Acas (Advisory, Conciliation and Arbitration Service) provides free and impartial information and advice to employers and employees on all aspects of workplace relations and employment law. We support good relationships between employers and employees which underpin business success. But when things go wrong we help by providing conciliation to resolve workplace problems.