Across the country, there are local and national charities dedicated to supporting men’s mental wellbeing. These organisations offer safe spaces, peer support, and the tools to help men open up and take steps toward healing.
Andy’s Man Club
What They Do:
Andy’s Man Club is a nationwide network of free peer-to-peer support groups for men. It provides a non-judgmental space for men to talk openly about their struggles and support one another.
When They Meet:
Every Monday at 7PM (except on bank holidays).
How to Join:
No sign-up or referral is needed — just show up at your local group. Locations can be found on their website.
🔗 andysmanclub.co.uk
Men’s Minds Matter
What They Do:
This organization focuses on suicide prevention through psychology-based resources, education, and training. While not a group-based charity, they offer powerful tools to understand mental health and manage emotional distress.
When They Meet:
Resources are available online 24/7. They also host monthly online webinars on key topics in men’s mental health.
How to Join:
Subscribe to their newsletter or register for upcoming webinars via their website.
🔗 mensmindsmatter.org
MenSpeak Men’s Groups
What They Do:
MenSpeak offers safe, facilitated spaces where men can share their experiences and explore what it means to be emotionally honest and resilient. Sessions are run by trained facilitators and focus on connection, expression, and self-awareness.
When They Meet:
Sessions run weekly, both online and in-person (availability varies by location).
How to Join:
Newcomers can book a taster session on the MenSpeak website to see if it’s right for them.
🔗 menspeakmensgroup.com
Reading Well
What They Do:
Reading Well helps people manage their health and wellbeing through carefully selected reading materials. Books are recommended by health professionals and cover mental health topics like stress, depression, anxiety, and more.
When They Meet:
This is a self-guided resource available through local libraries.
How to Join:
Browse Reading Well collections at your local library or online through your council’s library service.
Stronger Together Thurrock
What They Do:
This community-led partnership supports local initiatives that focus on empowering individuals and building connections across Thurrock. They prioritize person-centred, grassroots projects aimed at improving mental and social wellbeing.
When They Meet:
Ongoing community activities and events across the year.
How to Join:
Visit their website or social media to find out what’s happening locally and how to get involved.
The Essex Shed (Men’s Sheds)
What They Do:
Essex Sheds are community spaces for men to connect, converse, and create. It’s like a traditional shed — full of tools, crafts, and hands-on projects — but with a strong emphasis on companionship and mental wellbeing.
When They Meet:
Each Shed runs on its own schedule — typically open on set days each week.
How to Join:
Search for your nearest Shed via the UK Men’s Sheds Association or local Essex listings.
Thurrock BME
What They Do:
Thurrock BME represents the Black and Minority Ethnic communities in Thurrock, offering culturally appropriate support and advocacy on health, wellbeing, and community matters — including men’s mental health.
When They Meet:
Regular meetings, outreach events, and community engagement sessions.
How to Join:
Contact Thurrock BME through local council listings or community networks to learn more.
CARPY VIKINGS
What They Do:
CARPY VIKINGS offers carp fishing tuition as a unique and therapeutic way to support those facing mental health challenges and addiction. Their mission is to “tackle” the mental health crisis by promoting carp fishing as a healthy and engaging coping mechanism.
When They Meet:
Sessions and events are organized regularly across various locations. Dates and details are shared online.
How to Join:
Visit their website to find out about upcoming sessions, locations, and how to get involved.
🔗 thecarpyvikings.com
TheEssexMap
What They Do:
TheEssexMap is an online tool that helps you discover local mental health charities, groups, and wellbeing services near you. It’s perfect for finding men’s support groups specific to your town or interests.
When They Meet:
Varies — it depends on the individual groups listed on the map.
How to Join:
Visit TheEssexMap.co.uk and search for services by category or location.
