CREATE A SAFETY PLAN
Suicidal thoughts and feelings can be scary and overwhelming. Whether you experience them yourself or you are looking out for someone who does, it is important that you know how to keep safe when feelings occur.
Here you will find links to suicide safety plans that can help keep you safe during those crisis times.
This plan will not help get rid of these thoughts and feelings but it is for you to fill out to help get you through these difficult situations.
These links include:
- What people can do for themselves at times of distress.
- Practical ways to stay safe.
- Who to contact for support.
- Where to go and who to contact in an emergency
4 Mental Health Safety plan – https://stayingsafe.net/ST/