Every woman’s menopause experience is unique, but many encounter symptoms beyond periods stopping. These can involve mental health changes like mood swings, anxiety, and feelings of depression. Treatment options include hormone replacement therapy (HRT) and talking therapy.

If you feel the menopause may be affecting your mental health do not hesitate to contact your GP.


NHS Women’s Health

Menopause and Mental Health from The Menopause Charity

Menopause from The Mental Health Foundation

Rock My Menopause 

Menopause Support from Over the Bloody Moon

No Time to Step Back: the government’s Menopause Employment Champion