NEED SUPPORT?

#letstalkaboutsuicideessex is a suicide prevention campaign. If you’re feeling suicidal and need urgent help, or if you’re worried about someone you know, help is available from the services below.

Mental Health Crisis
Call 111 Option 2 where a member of the Crisis Response Service can support you.

If you are within the UK and need urgent help please visit: https://www.zerosuicidealliance.com/urgent-help

 

If you a UK resident and currently outside the UK but need mental health support please visit: https://www.gov.uk/government/collections/mental-health-support-abroad

 

For Worldwide help and support simply follow the link for help in the Country you are in: https://findahelpline.com/

 

If you are based in Essex and need help:

The Essex Map can help find local charities and organisations in your area that can help with all kinds of needs including :

  • Child services
  • Animal services
  • Cost of living help
  • Clubs and Groups
  • Education
  • Parenting Support
  • Gardening
  • Libraries
  • Grieving and Death
  • Community Groups and so much more…

 

You are not alone, and there are people available to help.

 

 

 

 

4 Mental Health Safety plan – https://stayingsafe.net/ST/

LOCAL

Call 0300 123 2293

Mind provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.

https://thurrockandbrentwoodmind.org.uk
https://www.seandcessexmind.org.uk
https://www.basmind.org
https://mnessexmind.org
Guides to Essex Mental Health Services in your area

NATIONAL

Call 116 123

Samaritans are available, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.

Samaritans is not only for the moment of crisis, it’s taking action to prevent the crisis.

Call 0800 585 858

CALM run a free and confidential helpline and webchat – 7 hours a day, 7 days a week for anyone who needs to talk about life’s problems.

Call 0800 068 4141

Papyrus provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through our helpline, HOPELINEUK.

Call 0808 808 4000

National Debtline are a free and confidential debt advice service for people in England, Wales and Scotland.

Call 0800 2000 247

24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence to live lives free of abuse.

Call 0800 678 1602

Age UK exist to help older people when they need it the most including information and advice, health and care, well-being, campaigning and research.

Call 0300 123 2293

Mind provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.

Call 0800 8020 133

GamCare is the leading UK provider of free information, advice and support for anyone harmed by gambling

Call 0800 917 7650

AA is concerned solely with the personal recovery and continued sobriety of individual alcoholics who turn to the Fellowship for help.

Call 0300 123 6600

Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today.

Call 0800 1111

Childline is there help anyone under 19 years of age – a free, private and confidential service where you can talk about anything.

Call 0300 111 5065

Survivors of Bereavement by Suicide exist to meet the needs and overcome the isolation experienced by people over 18 who have been bereaved by suicide.

Download Stay Alive app from your app store

The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. It can be used it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

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