LGBTQ+ men can face unique challenges when it comes to mental health — from discrimination and stigma to isolation or identity struggles. But there is support out there. Whether you’re looking for someone to talk to, a group to connect with, or professional guidance, these organizations are here to help.
LGBT Foundation
What They Do:
A national charity providing vital support to LGBTQ+ people, including mental health advice, wellbeing services, sexual health support, and community events.
When They Meet:
Workshops, support groups, and drop-ins run throughout the week, both online and in-person.
How to Join:
Check out their calendar of events and services via the website.
🔗 lgbt.foundation
Switchboard LGBT+ Helpline
What They Do:
A confidential helpline for LGBTQ+ people, run by trained volunteers. They offer a safe space to talk about mental health, coming out, relationships, identity, and anything else.
When They Meet:
Helpline is open every day from 10am–10pm.
How to Join:
Just call 0300 330 0630, email, or use their web chat — no referral needed.
🔗 switchboard.lgbt
MindOut
What They Do:
A mental health service run by and for LGBTQ+ people. They provide counselling, advocacy, peer support groups, and crisis help, tailored to LGBTQ+ experiences.
When They Meet:
Weekly group sessions and ongoing one-on-one counselling, available both online and in person.
How to Join:
Apply for support through their website or contact them for help finding the right service.
🔗 mindout.org.uk
OutHouse East (Essex)
What They Do:
Based in Essex, OutHouse East supports LGBTQ+ people through free counselling, peer-led groups, wellbeing sessions, and social meetups.
When They Meet:
Events and support services run on a regular weekly basis.
How to Join:
Get in touch via their website to arrange a consultation or book into a group.
🔗 outhouseeast.org.uk
Support is also available specifically for trans men and transmasculine people, with dedicated groups like Gendered Intelligence, Mermaids, and TransActual UK offering safe spaces, counselling, and community.
Gendered Intelligence
What They Do:
A UK-based charity that works to improve the lives of trans people, especially young trans men and transmasculine individuals. They offer youth groups, mentoring, and support services, as well as training for schools and professionals.
When They Meet:
Regular youth and community groups (online and in-person), plus events and workshops.
How to Join:
Register via their website to find groups near you or attend online.
🔗 genderedintelligence.co.uk
Mermaids
What They Do:
Mermaids supports transgender, nonbinary, and gender-diverse young people (up to age 25), along with their families. Services include a helpline, webchat, youth groups, and mental health support.
When They Meet:
Online support groups, live chat sessions, and in-person meetups throughout the year.
How to Join:
Call their helpline, chat online, or register through their website.
🔗 mermaidsuk.org.uk
TransActual UK
What They Do:
A trans-led advocacy group working to improve awareness, rights, and healthcare access for all trans people in the UK. They offer peer support resources, publish personal stories, and campaign for better mental health services.
When They Meet:
Not a direct support group, but they provide links to inclusive services and community networks.
How to Join:
Explore their online resources and directory of affirming mental health professionals.
🔗 transactual.org.uk
