Navigating the challenges of mental health can be a journey filled with uncertainty, but it’s one that none of us has to embark upon alone. For those who find themselves away from the United Kingdom, whether for work, study, travel, or any other reason, accessing mental health support and advice can feel like an additional layer of complexity. However, it’s crucial to remember that distance does not have to equate to isolation when it comes to addressing mental health concerns.

If you a UK resident and currently outside the UK but need mental health support please visit: https://www.gov.uk/government/collections/mental-health-support-abroad

For organisations that can help when you are abroad: https://www.gov.uk/guidance/mental-health-and-wellbeing-abroad#sources-of-information-and-organisations-that-can-help

For Worldwide help and support simply follow the link for help in the Country you are in: https://findahelpline.com/