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LIVE LIFE CONNECTED WELL BEING APP:
Live Life Connected is an online free personal development and health improvement resource designed to support and restore you, designed by the NHS.
Live life connected gives you access to 12 development zones in the form of short bite sized films to watch and some points of reflection that you are encouraged to undertake for yourself. It can be accessed either on your computer or through a smart phone via an app
You also have access to exercise classes and guest speakers- if you miss a session they are recorded and uploaded into the platform for you to access later.
There are short workshops on some of the topics covered and so if you would rather join a zoom call and interact with the material live that’s there for you too.
You will also receive a weekly newsletter and blog – this will be sent to you when you sign up.
Download the App here
parkruns are free, weekly, community events all around the world.
Saturday morning events are 5k and take place in parks and open spaces. On Sunday mornings, there are 2k junior parkruns for children aged four to 14.
parkrun is a positive, welcoming and inclusive experience where there is no time limit and no one finishes last. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.
Head to their website to find a parkrun near you: https://www.parkrun.org.uk/