Wellbeing Apps to Support Your Mental Health

Looking after your mental health can be simple, flexible, and even enjoyable. A range of wellbeing apps are now available to support mindfulness, reduce stress, and help you feel more balanced day-to-day. Whether you’re looking to relax, sleep better, manage anxiety, or build emotional resilience, there’s an app for that.

From guided meditations to mood tracking, these tools are designed to fit around your lifestyle—giving you the power to take small, meaningful steps toward better mental health.

🌿 Headspace

Mindfulness, sleep and stress support in one place

Headspace is a leading app that supports mental wellness through science-backed practices in mindfulness and movement. It’s all about helping you feel better—whether you’re winding down after a long day or trying to build more positive habits.

Key features include:

  • 🧘 Guided meditations and mindfulness sessions

  • 😴 Tools to help you fall asleep and stay asleep

  • 💪 Stress management and resilience-building techniques

  • 🧍‍♂️ Movement and exercise videos, including mindful cardio and yoga

  • 📈 Progress tracking, daily reminders, and goal setting

  • 🤝 Buddy system to connect and motivate with friends

  • 📥 Downloadable sessions for offline use

 

😌 Calm

Your go-to for relaxation, sleep, and emotional wellbeing

Calm is designed to help you slow down, reconnect, and restore a sense of peace. Whether you have a spare 90 seconds or 90 minutes, Calm has something to offer.

What you’ll find:

  • 🧘‍♀️ Guided meditations for different moods and needs

  • 📖 Over 100 soothing Sleep Stories read by familiar voices like Cillian Murphy and Rosé

  • 🌊 Soundscapes and nature sounds to help you relax

  • 💨 Breathing exercises for instant calm

  • 🤸 Mindful stretching and gentle movement

  • 🎓 Masterclasses led by mindfulness experts

  • 🎶 Curated music playlists for sleep, focus, and mood support

🧠 WorryTree

A practical app to manage anxiety using CBT techniques

WorryTree is a simple, effective self-help app that helps you break the cycle of worry. Based on Cognitive Behavioural Therapy (CBT), it guides you to better understand and manage anxious thoughts.

Features include:

  • ✍️ Journaling to name and track worries

  • 🔄 CBT questioning tools to challenge negative thinking

  • 🌈 Thought reframing and positive thinking strategies

  • 📝 Planning tools to take practical steps toward solutions

  • ⏰ Reminders and distraction techniques to stay on track

✅ MindShift CBT (NHS-approved)

Free, practical help for managing anxiety

MindShift CBT is a completely free app designed to help users overcome anxiety using proven CBT methods. It’s full of easy-to-use tools to support your mental health journey.

What’s inside:

  • 💬 Thought journals and belief experiments

  • 💡 Coping cards and fear ladders to face challenges gradually

  • 🧘 Meditations and relaxation exercises

  • 📊 Mood tracking and goal setting

  • 🧭 Quick relief tools for when you need support fast

  • 💬 Access to a supportive peer community

You can also share your progress with a clinician, carer, or health professional—making it a helpful companion to therapy or support services.

🌟 My Possible Self

Understand your mood and take control of your mental wellbeing

My Possible Self is an empowering mental health app that puts wellbeing in your hands. By tracking your mood and offering self-guided CBT tools, it helps you build a healthier, happier you.

Features include:

  • 📅 Mood tracking to spot patterns and triggers

  • 🎧 Visual and audio exercises to boost mood and aid sleep

  • 🧠 Interactive tools based on cognitive behavioural therapy

  • 🧘 Resources to calm the mind and build positive habits